I mentioned on social media not too long ago that I had left the world of Christianese and sort of trite platitudes way behind, in the rear view mirror. Very grounded in healing, very grounded in recovery, self awareness, authenticity, that’s what I mean.īecause I think there’s just no way to pretend like this suffering and trauma is not going on right now. And we wanted to have a series where we were able to find our way back to ourselves. We’re in a series right now called For The Love Of You.
Hey everybody, Jen Hatmaker here, your host of the For The Love Podcast. Van Der Kolk brings us to the intersection of embodiment, mental well-being, and neuroscience and examines how we can understand our bodies’ response to trauma so we can embrace our healing. But sometimes that good function of the body can thwart us if we’ve been hurt or abused-walling us off from being able to fully experience life to the fullest. Van Der Kolk has spent most of his career researching the causes of post traumatic stress, and is continuing to come away with groundbreaking discoveries about the power of our bodies to protect and shield us. Van Der Kolk is a psychiatrist, author, researcher and author of the book The Body Keeps The Score.
These are some deep waters to tread through, and to help us with it all, we are thrilled to welcome Dr. And to wrap it all up, we wanted to take a look at what it means to be embodied and how to work with our bodies to overcome trauma and find peace and healing. We learned how self-care exists in all facets of life, from mental health and therapy to leaning on others during your journey to motherhood. We saw how food impacts our lives in more ways than just providing calories.
As we come to a close on our For the Love of You series, we wanted to take some time to reflect on all that we have learned.
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