Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. If curiosity is the key to transformation, then this is the roadmap for transforming your relationship to alcohol.From Dr.
I wish I had this in my hands twenty years ago it would’ve have been a game changer. Ruby brilliantly leads the reader through the big psychological, emotional, social, and spiritual stumbling blocks to dropping booze. “There’s so much power for change packed into this guide. Nicole LePera, New York Times bestselling author of How to Do The Work This transformative book is a must have for anyone looking to gain the empowerment that comes from diving deep. As you do the work, and become more intentional, you’ll find the emotional well-being that comes from inner reflection.
Ruby guides you on a journey of discovering more about the “why” behind your behavior and teaches you how to tackle the obstacles you’ll face. “The S ober Curious Reset is an amazing resource for becoming more conscious around your relationship with alcohol. The Sober Curious Reset is not about preaching total abstinence - rather, it’s about empowering readers to make the right drinking choices, whatever this may look like for them. Friendly, honest, and totally non-judgmental, the Reset is designed to help you unmask the deeper “whys” behind your drinking and create a truly sustainable shift in habits - so you can live with more presence, focus, and overall well-being. Each “day” features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. In The Sober Curious Reset, Ruby invites readers to apply the Sober Curious philosophy to their life, guiding them through a 100-day process of radically rethinking their drinking. Ruby’s 2018 book, Sober Curious, was an illuminating conversation starter that asked you to consider, “ Would life be better without alcohol?” thus sparking a global movement of people reevaluating their relationship with alcohol.
The Sober Curious Reset: Change the Way You Drink in 100 Days or Less
0 kommentar(er)
